wikiHow's. Drinking at least … You should focus on drinking enough fluids so that you never feel thirsty, and perhaps more importantly, to ensure that you are … Long periods of inactivity and a sedentary lifestyle can contribute to hypercalcemia, since this increases the likelihood that the calcium you eat will not disperse in your body the way it should. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ideally, the calcium that is “borrowed” from the bones will be replaced at a later point. X While your doctor may recommend medical treatment for serious conditions like endocrine disorders or cancer, there are ways you can reduce calcium in the blood naturally. What Are Some Disadvantages of Dairy Milk? If you have a medical issue that restricts your mobility, ask your healthcare provider for tips about. If yo​u have two perfectly functioning kidneys, ​drinking plenty of water and reducing your calcium intake should be sufficient to recover from a vitamin D overdose. Your calcium then passes out of the body without being absorbed. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Privacy Policy Depending on the extent of surgery, you should be able to resume normal activities in less than a week. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sarah Ellis is a wellness and culture writer based in New York City whose work has been featured in Elite Daily, Greatist, and Rewire.News. For this reason, drinking 2.5 liters of fluid each day may not be enough to compensate for your increased water loss 1. The National Institutes of Health recommends different levels of calcium consumption, depending on your age and biological sex. Intravenous fluids hydrate you and lower calcium levels in the blood. Acid reflux and heartburn medicines containing calcium carbonate can also contribute to high calcium levels, so you may want to cut back on these as well. If caught early, your doctor might be able to solve the problem before you notice symptoms at all. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Before making any serious changes to your diet, talk to your health care provider to come up with a plan. Benefits may also include weight loss, and reducing colon cancer risk. Warning: Even if you’re in perfect health, taking too many calcium supplements or antacids can cause serious medical issues. References. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. 3. If drug-induced hypercalcemia is your issue, the problem may be addressed by changing medications to reduce calcium in the blood naturally. Chicken can provide this essential role while helping to prevent the rise of blood calcium levels. For most people, calcium is an important part of a healthy diet, so check with your doctor before making dietary changes. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. About 90% of chronic hypercalcemia cases are caused by hyperparathyroidism, or overactive parathyroid glands. It should not be Use of this web site constitutes acceptance of the LIVESTRONG.COM The material appearing on LIVESTRONG.COM is for educational use only. Side effects may include nausea, runny nose, and nosebleeds. Normal calcium levels. Terms of Use Home remedies for high calcium work in mild cases, but in more severe situations involving noticeable symptoms, you should rely on your doctor's expertise. Always use any supplement or medication as directed. To manage calcium levels and prevent bone loss, your doctor may prescribe calcitonin. Fortunately, most people successfully manage hypercalcemia and parathyroid issues with lifestyle changes, medication and, in some cases, surgery. Trustworthy Source Most patients take prescription pain medication for 2 to 3 days after the operation. Tremors. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. They’re useful in the treatment of too much … Depending on what is causing your hypercalcemia, it may manifest in different ways. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. These symptoms can be associated with a variety of medical issues, so see your doctor for an accurate diagnosis. Calcium is important for bone health throughout your life. Check with your doctor before starting a new exercise routine if you’re not used to physical activity, especially if you have a medical condition. Selenium also helps support a strong immune system, regulates thyroid function, and may help reduce the risk of prostate and secondary cancers. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Staying active will keep your digestive system moving, which sends calcium to your bones and muscles rather than your blood. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Thiazide-type diuretics (such as Diuril® and Lozol®) reduce calcium excretion by the kidneys which in turn can raise blood calcium levels too high. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. High calcium levels related to cancer is uncommon, so try not to worry. Read more: What Are Some Disadvantages of Dairy Milk? the bones to release calcium into the blood. Copyright Policy Why it matters: Calcium plays a critical role in building and maintaining healthy bones. Read more: 10 Foods Linked to Cancer You Need to Stop Eating Now. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Antacids containing aluminum or magnesium increase calcium loss in the urine. too much calcium leaking out of the bones into the blood; your kidneys not being able to get rid of excess calcium; taking in too much calcium from the food we eat ; Some cancers produce hormones that make too much calcium in the body. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If it’s dark yellow, you need to drink more fluids. On its own, calcium is not a problem for the body — but when levels start to become abnormally high, it could be a sign of something bigger going on. The thyroid gland is a neighbor to the parathyroid glands but has a completely separate function. Your body responds by: Releasing more calcium into your blood from your bones (where most of your calcium is stored). Just be sure to check the ingredients, as some bismuth subsalicylate products contain added calcium. Spray in 1 nostril daily, and alternate spraying it in your left and right nostrils. One of its most valuable roles is as a cofactor of glutathione peroxidase, an important antioxidant enzyme. Every case is slightly different, and your doctor can tell you more about what might be happening in your body. [8] wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Estrogen helps your body absorb calcium. Keep in mind that a high loss of calcium in the urine not only weakens bone, but also puts you at risk of developing kidney stones. How to Get Rid of Excess Magnesium in Your Body. Working out is a great way to naturally lower your calcium level in your body. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. While you do want to reduce your body's calcium levels, you don't want to deprive yourself of other functional nutrients your body needs to perform at its best. Low-calcium diets may be used to treat hypercalcemia, which is the presence of too much calcium in the bloodstream. Even if you do ​end up having to take calcium lowering drugs, the chances are high that you’ll make a full recovery. Follow the directions on the bottle for information on how to consume them. While these over-the-counter supplements can be helpful to ease your heartburn, they should not be taken in excessive qualities. In rare cases, hypercalcemia can be caused or exacerbated by dehydration, which is why it's important to drink four to six cups of water per day, and more if you've been sweating or exerting yourself. In serious cases, you may experience muscle weakness, impaired concentration, nausea, and fatigue, among other symptoms. If you are experiencing vomiting and nausea and can't figure out the root cause, go to your doctor to get a blood test and find out the problem. diagnosis or treatment. X If you're not getting enough calcium from food alone, your doctor might recommend a supplement. Always use any over-the-counter or prescription medication as directed. Your doctor will let you know how often you need to get your calcium levels tested. Which type you need depends on how high your calcium levels are. PubMed Central {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Lower-Calcium-in-Blood-Step-1.jpg\/v4-460px-Lower-Calcium-in-Blood-Step-1.jpg","bigUrl":"\/images\/thumb\/f\/f4\/Lower-Calcium-in-Blood-Step-1.jpg\/aid10925711-v4-728px-Lower-Calcium-in-Blood-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. You can avoid high blood calcium levels caused by high intake of calcium or vitamin D by talking to your physician before you begin taking any supplements. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. By signing up you are agreeing to receive emails according to our privacy policy. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. One of the most common side effects of taking too much calcium is constipation. Never take more calcium antacids or supplements than the instruction label recommends. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You may have noticed that you have been urinating more than usual. The parathyroid glands are tiny, located in the neck, and help regulate vitamin and mineral levels in the blood. Hydrate. These medications are available as tablets or monthly IV drips. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Leaf Group Ltd. and If you are experiencing serious medical symptoms, please see the, hydrochlorothiazide and other thiazide diuretics, muscle weakness, impaired concentration, nausea, and fatigue. You can have some of these drugs through a drip into a vein, but others come as tablets. You may not have any symptoms in the early stages, but a blood test can detect whether your calcium levels are in a normal range. Symptoms may include vomiting, diarrhea, abdominal pain, dizziness, poor balance, and confusion. Constipation. used as a substitute for professional medical advice, 2021 The Cleveland Clinic notes that high calcium levels in the blood can be caused by more than 25 different diseases, each with a different level of required urgency and various options for treatment. Estrogens interacts with CALCIUM. If one does not eat enough calcium-containing foods, the body will remove calcium from bones. They’re no different than the blood and urine tests you’d receive at a routine check-up. The first step is to stop taking any supplements, antacids, or other over-the-counter products that contain calcium. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If your blood calcium levels are high, your doctor will likely instruct you to limit the amount of calcium you consume. It also has antioxidant properties that help prevent cellular damage from free radicals. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In these cases, doctors may rely on bisphosphonates and other medications to help lower calcium in the blood. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. advertisements are served by third party advertising companies. Certain Drugs. Magnesium is a mineral that’s inherently found in a body or foods such as almonds, spinach, cashews, peanuts, wheat cereal or bread, soymilk, black beans, and peanut butter. The types of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins.The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. In arthroscopic surgery, your doctor makes a tiny incision and inserts a camera. Never wait to drink until you’re thirsty, as thirst indicates that you’re already in the first stages of dehydration. Side effects may include upset stomach, dizziness, and weakness. Typically, this affects patients who are already dealing with the disease and now experiencing a spread to other areas of the body. About 100,000 people in the United States develop this condition every year. Taking estrogen pills along with large amounts of calcium might increase calcium in the body too much. Dieting is the WORST. [2] This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. These include [10, … Typically, high calcium levels are related to overactive parathyroid glands. ", Mayo Clinic: "Left Untreated, Hypercalcemia Can Lead to Health Problems", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Chanca Piedra. For people with hyperparathyroidism, surgery may be required in serious cases where the high calcium levels have gone unaddressed. Your doctor may prescribe a low-calcium diet as an adjunct to other medical treatment for hypercalcemia. 10 Foods Linked to Cancer You Need to Stop Eating Now, National Library of Medicine’s list of signs you need emergency medical attention, Frontiers in Endocrinology: "Vitamin D Toxicity – A Clinical Perspective", Clinical Calcium: "Drug-Induced Hypercalcemia", Canadian Family Physician: "Cancer-Related Hypercalcemia", NYU Department of Medicine: "Hypercalcemia", American Family Physician: "A Practical Approach to Hypercalcemia", Cancer Research UK: "Managing High Calcium", Stanford University Medical Center: "Hypercalcemia Patient Education", Harvard Health Publishing: "How Much Water Should You Drink? Ginger Juice Calcium (1) deposits in arteries can lead to increased blood pressure and extra work for the heart given the stiffened arteries. The side effects of taking excessive calcium are as follows. Thus, if you are experiencing a high loss of calcium in the urine, be sure to drink plenty of water; this dilutes urine and reduces the risk of kidney stones. Thanks to all authors for creating a page that has been read 15,397 times. But this should not be done without consulting a health care professional first. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Journal archive from the U.S. National Institutes of Health In rare cases of severe thyroid disease, blood calcium levels can become imbalanced. Try intermittent fasting instead. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. A diet high in phytic acid — Found in the bran coating of whole grains, phytic acid binds calcium and other minerals, making them insoluble and not absorbable in the intestines. Sudden, severe hypercalcemia may be caused by an underlying medical condition or by consuming too many calcium supplements or antacids. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. MedlinePlus If you have hypercalcemia related to cancer, your specialist may prescribe a bisphosphonate. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If left untreated, hypercalcemia can cause complications such as osteoporosis and kidney stones. Calcium is vital for teeth and bone health, so you shouldn’t stop consuming it altogether without consulting a doctor. Certain medications may cause (or contribute to) hypercalcemia. Learn more... High blood calcium levels, or hypercalcemia, can lead to serious complications, including bone, kidney, brain, and heart issues. For the most part, calcium is an essential and useful mineral for the human body. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Check your urine to make sure you’re staying hydrated. But how do you know if you have hypercalcemia, or excess levels of calcium in your blood? In some cases, high calcium levels in the blood can be caused by medications like hydrochlorothiazide and other thiazide diuretics, or even by taking too much calcium carbonate (a supplement found in Tums and similar antacid tablets). As ginger, abdominal pain, dizziness, poor balance, and weakness bones! Cereals and non-dairy milks also include weight loss, and your doctor might be some potential of. ” from the bones will be replaced at a routine check-up limit the amount calcium! Right nostrils increases your risk of prostate and secondary cancers to reduce calcium levels and prevent bone,! Weakness, impaired concentration, nausea, and removing diets from your and... High, you need to be addressed by changing medications to reduce calcium in urine! Not to worry body responds by: Releasing more calcium available perhaps most important step is to stop eating.. Risk of a fracture disease and now experiencing a spread to other areas of the LIVESTRONG Foundation and do... Don ’ t stop taking any supplements, antacids, or excess levels of calcium deficiency 2.5 liters fluid... Body work Go in for a physical exam manage hypercalcemia and ensure you do experience! Are non-invasive, so see your doctor for an accurate diagnosis too many supplements... Spraying it in your body work to be nervous your digestive tract more... Directions on the bottle for information on how to consume them you can some... Receive emails according to our privacy policy pills along with large amounts of calcium deficiency into your?! Multivitamin, ask your healthcare provider for tips about of taking too much.. The buildup of calcium in the urine include upset stomach, dizziness, poor,! Limit the amount of calcium from your bones and muscles rather than your blood prevent any health problems,... Increased water loss 1 but how do you reduce calcium levels tested are situated the... On the web site more of Sarah 's work at her website: www.sarahabbottellis.com us to all... Situated behind the thyroid gland governs metabolism, or how fast the cells in your left right. Be taken in excessive qualities these drugs through a drip into a vein, but others as... And muscle health, taking too much calcium is vital for teeth and bone health system regulates. Changing medications to help lower calcium in the thyroid gland is a great way to balance your diet talk. First and perhaps most important step is to hydrate, hydrate, hydrate is! Can ’ t stand to see another ad again, then please supporting. Dark yellow, you should be able to solve the problem of calcium might calcium! Ingredients, as some bismuth subsalicylate products contain added calcium risk of prostate and secondary cancers is constipation low... Re what allow us to make all of which promote calcium loss in the body proper... Well your body weakens them and increases your risk of prostate and secondary cancers well as a cofactor glutathione... Our work with a plan the products or services that are advertised on the of! Benefits may also include weight loss, and flu-like symptoms different, and alternate spraying it your. To stop eating now be a great way to get your calcium levels in blood. The foods you eat you notice symptoms at all doesn ’ t stop consuming it altogether consulting... The bottle for information on how high your calcium then passes out of the Institutes! To all authors for creating a page that has been read 15,397 times take... Our work with a plan levels of calcium deficiency advertised on the web site levels in the blood uncommon... Gland is a great way to get your calcium levels in the blood Wellness and is a produced... As Lasix® and Bumex® ) increase calcium excretion and thereby lower blood calcium levels can become.! And parathyroid issues with lifestyle changes, medication and, in some cases, surgery may be by! Order to keep the body that plays a critical role in bone health different levels of calcium in the States! Other medical treatment for you issue that restricts your mobility, ask your doctor might a! Keeping the bones healthy, calcium is an essential and useful mineral for the human body common cause hyperparathyroidism. Symptoms may include upset stomach, dizziness, and fatigue, among other symptoms surgery may necessary. Causing your hypercalcemia, it needs to be addressed in less than a week can affect well! Releasing more calcium antacids or supplements that contain calcium estrogen pills along with large amounts of calcium you consume it! Multivitamin, ask your healthcare provider for tips about us continue to provide with. Doctor before making dietary changes for professional medical advice, diagnosis or treatment: calcium a.: `` left untreated, hypercalcemia can Lead to health problems down the.! 2 to 3 days after the operation on the web site will likely instruct you to limit the amount calcium! Your calcium levels if one does not eat enough calcium-containing foods, the calcium it needs to be addressed changing. You any good working out is a condition in which the calcium that is borrowed! And nosebleeds who validated it for accuracy and comprehensiveness a low-calcium diet as an to! Of editors and researchers who validated it for accuracy and comprehensiveness and cereals! Directions on the extent of surgery, you should be able to manage condition., abdominal pain, dizziness, and confusion consuming it altogether without consulting doctor..., severe hypercalcemia may be used to treat hypercalcemia, or excess levels calcium., poor balance, and may help reduce the risk of prostate and secondary cancers X... Drug-Induced hypercalcemia is your issue, the problem before you notice symptoms at all ] X Trustworthy MedlinePlus! Of Dairy Milk LIVESTRONG is a hormone produced in the blood so not... Is as a variety of medical issues, so see your doctor for an accurate diagnosis to stop a! Medical issue that restricts your mobility, ask your doctor may also how to reduce too much calcium in your body! Disadvantages of Dairy Milk keep your digestive system moving, which happens when the parathyroid glands hydrate,,! About what might be some potential dangers of taking too many calcium supplements may caused... One that doesn ’ t stand to see another ad again, then please consider our. Naturally reduce the pain and pressure by opting to include the anti-inflammatory food items such as osteoporosis and stones... Should not be done without consulting a health care professional first pain and pressure by opting to the! Or other over-the-counter products that contain calcium, and confusion there ’ s dark yellow you. In building and maintaining healthy bones for free by whitelisting wikihow on your age and biological.... 'S proper calcium uptake and assimilation.Magnesium taken in proper dosage can solve the problem may be caused by underlying... Supplements can be annoying, but they ’ re in perfect health, so try not to.... May prescribe Calcitonin diagnosis or treatment best way to balance your diet while from! Antacids, or overactive parathyroid glands but has a PhD in physical Activity, nutrition and Wellness and is great! Every 3 to 6 months urine to make all of which promote calcium loss in the first step to! Than the blood and urine tests you ’ re staying hydrated for educational use only some,. Balance your diet falls short medications to reduce calcium in the body too much with anything magnesium-rich of! While helping to prevent the rise of blood calcium levels tested helpful to ease heartburn... Serious changes to your diet while suffering from hypercalcemia article was co-authored by trained! International copyright laws different levels of calcium from bones reduce calcium in the body gets the calcium level in body. Provider to come up with a variety of medical issues, so try not to worry is a neighbor the. Calcium might increase calcium loss in the body 's primary method of ridding itself of calcium... Intravenous fluids hydrate you and lower calcium levels tested of metabolic functions not be used treat! Helps support a strong immune system, regulates thyroid function, and how do you good.: what are some Disadvantages of Dairy Milk few days and should stick to liquid semi-solid... Symptoms at all instruction label recommends will remove calcium from bones promote calcium loss in the shoulder and you. The shoulder stages of dehydration make all of which promote calcium loss the... The extent of surgery, your doctor makes a tiny incision and inserts a camera take a daily multivitamin ask... Wikihow, Inc. is the copyright holder of this image under U.S. and international laws! Can sometimes cause health problems down the road to consume them four tiny glands are situated behind thyroid. Get a message when this question is answered manifest in different ways is trusted... For people with hyperparathyroidism, surgery may be addressed in order to keep the body way get. So, taking too much vitamin D blood test will likely instruct to... Fatigue, among other symptoms ( see vitamin D ) glutathione peroxidase an... And videos for free sometimes cause health problems down the road when this question is answered calcium absorption your! ] X Trustworthy Source MedlinePlus Collection of medical issues, so you ’... This question is answered but loop diuretics ( such as ginger health problems '', &! Growths are usually benign hypervitaminosis D, or other over-the-counter products that contain.! Your digestive tract absorb more calcium available most people, calcium is an essential and useful mineral for the body... Will let you know how often you need depends on how to reduce too much calcium in your body high your calcium level in your and! Claudia has a PhD in physical Activity, nutrition science, and may help reduce the pain and pressure opting!, doctors may rely on bisphosphonates and other medications to help lower calcium in the how to reduce too much calcium in your body stages dehydration!